Weigh In record (no journal entry) for 22 March 2022
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.11g | Prot: 76.06g | Carbs: 143.86g.
Breakfast: Ja! Fettarme Milch 1,5%, Ketchup, Mischkornbrot, REWE Wiener Würstchen, Heißer Kakao. Dinner: Gekochtes Ei, Balcerzak Original Polnische Krakauer, K-Classic Bockwurst, Zentis Pflaumenmus, Weizenbrötchen, Kerrygold Butter Gesalzen. Snacks/Other: Ja! Fettarme Milch 1,5%, Äpfel. more...
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Losing 7 kg a Week
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melliunger's Weight History
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