Weigh In record (no journal entry) for 22 March 2022
|
49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 48.82g | Prot: 29.43g | Carbs: 150.91g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Regal Regal Marie Biscuit, Mayora Astor. Lunch: Kerupuk Makanan Ringan, Ketoprak. Dinner: Silver Queen Coklat, Siantar Top Go! Potato. Snacks/Other: Diabetasol Wafer, Wafer Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|