Weigh In record (no journal entry) for 22 March 2022
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53.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.07g | Prot: 43.12g | Carbs: 141.25g.
Breakfast: Food Master Кефир 2,5%, Махеев Малиновый Джем , Семена Льна. Lunch: Баурсак, Говяжья Грудинка, Киноа (Вареный), Сладкий Красный Перец, Редис, Огурец (с Кожурой). Snacks/Other: Мандарины. more...
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Losing 0.5 kg a Week
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solodovnikova_1996's Weight History
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