Weigh In record (no journal entry) for 21 March 2022
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 82.96g | Prot: 251.42g | Carbs: 188.39g.
Breakfast: French Bread Pão Francês , Egg, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Oats, Bananas. Lunch: Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: French Bread Pão Francês , Watermelon , Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Snacks/Other: Mahatma Cilantro Limon Jasmine Rice, Smithfield Pork Polska Kielbasa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|