Weigh In record (no journal entry) for 22 March 2022
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101 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 46.75g | Prot: 178.19g | Carbs: 161.67g.
Breakfast: 番茄, 燕麦, 牛前肩肉（瘦肉，0.3厘米脂肪）, 香蕉, 山姆 冷冻什锦蔬菜, 清炒洋葱, 煮鸡蛋. Lunch: 炸猪排, 红薯／地瓜, 肉末茄子, 炒花菜, 煮熟的鸡蛋白, 煮玉米, 山姆 冷冻什锦蔬菜, 炒香菇, 清炒洋葱. Dinner: 煮玉米, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）, 盒马 黑虎虾仁. Snacks/Other: 西梅. more...
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Losing 0.9 kg a Week
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xiaoabcfeng's Weight History
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