Weigh In record (no journal entry) for 22 March 2022
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47.7 kg
Lost so far: 4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 81.09g | Prot: 124.13g | Carbs: 250.00g.
Breakfast: 黑麦面包, 牛奶, 貝果. Lunch: 炖鸡胸肉（不吃皮）, 植物油, 油菜, 卤蛋, 米饭. Dinner: 猪排骨, 荞麦面, 植物油, 荠菜. Snacks/Other: 腰果, 葡萄, 橘子, 梨. more...
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Losing 2.5 kg a Week
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Davinaaaaa_'s Weight History
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