Weigh In record (no journal entry) for 22 March 2022
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81.5 kg
Lost so far: 12.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.24g | Prot: 89.39g | Carbs: 55.49g.
Breakfast: Вареное Яйцо, Первый Вкус Кефир 0,1%, Линия Здоровья Лён. Lunch: Куриное Филе, Гречка Отварная. Snacks/Other: Простоквашино Сливки 10%. more...
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Losing 1.1 kg a Week
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