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semingguan loss ga hitung kalori 😂😂
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 67.86g | Prot: 96.97g | Carbs: 190.37g.
Breakfast: Lemon, Telur Rebus, Mie Telur (Ditambah, Masak), Kering Tempe, Nasi Kuning. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kikil, Rumah Makan Sederhana Ikan Teri Kering , Pare, Nasi Putih. Dinner: Klean Bowl Mie Tek Tek, Nasi Goreng, Alfamart Stik Balado, Kerupuk Makanan Ringan, Kikil, Nasi Putih. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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Nisa khaira's Weight History
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