Weigh In record (no journal entry) for 22 March 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.52g | Prot: 70.24g | Carbs: 130.19g.
Breakfast: V-Soy V-Soy Multi-Grain, Kraft Biskuat Coklat, Telur Rebus. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sunpride Pisang Single, Roma Sari Gandum Sandwich Susu & Coklat, Tempe Rebus, Cimory Yogurt Drink Blueberry , Kubis, Tahu Bakso, ABC Saus Sambal, Mentimun (dengan Kulit). more...
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1389 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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tatiaseptiani09's Weight History
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