Weigh In record (no journal entry) for 22 March 2022
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 45.64g | Prot: 87.49g | Carbs: 75.63g.
Breakfast: 烤地瓜, 椰子油, 小黃瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 花生醬, 茶葉蛋, 橄欖油, 烤地瓜, 豆芽菜, 雞蛋（整個）, 非基因大豆分離蛋白 非基因大豆分離蛋白. Dinner: 煎雞蛋, 豬油, 味噌湯, 豆腐, 洋蔥, 雞胸肉, A菜, 冬瓜. more...
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Losing 2.8 kg a Week
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