Weigh In record (no journal entry) for 22 March 2022
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44.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 104.20g | Prot: 106.45g | Carbs: 262.65g.
Breakfast: Mangga, Hatari Malkist. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Semur Telur. Dinner: Kem Chicks Sayur Toge, Ayam Kecap, Semur Telur, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Coklat Keju, Keju Cheddar, Donat Dilapisi Coklat, Coca-Cola Coca-Cola Zero (Can), Mentos Permen, Sari Roti Sandwich Krim Keju. more...
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1164 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 0.3 kg a Week
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zahraawwbyy's Weight History
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