Muttyb's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

119.8 kg Lost so far: 9.0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1110 kcal

Fat: 56.24g | Prot: 64.64g | Carbs: 95.95g. Breakfast: Beatrice Skim Milk, General Mills Honey Nut Cheerios, Coffee with Cream. Lunch: Hill Country Fare Jumbo Beef Hot Dogs, Ken's Steak House Red Wine Vinegar & Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Teriyaki Stir Fry. Snacks/Other: Coca-Cola Diet Coke. more...

3002 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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Muttyb's Journal, 26 Jun 14

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Muttyb's Weight History