Weigh In record (no journal entry) for 21 March 2022
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.71g | Prot: 50.92g | Carbs: 117.86g.
Breakfast: AdeS Leite de Soja Original. Lunch: Ervilhas, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido), Azeitonas Verdes, Tomates, Ovo Mexido. Snacks/Other: Power One Pasta de Amendoim Integral, Dr. Oetker Chocolate em Pó Solúvel , Quaker Farelo de Aveia, Banana, Banana, Goiaba. more...
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Losing 1.8 kg a Week
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amandasarraf's Weight History
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