Weigh In record (no journal entry) for 11 January 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1133 kcal
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Fat: 42.83g | Prot: 63.27g | Carbs: 126.55g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Wurstsemmel, Gemüsestrudel. Dinner: Dill, Schwarzer Pfeffer, Knoblauchpulver, Salz, Naturjoghurt, Rote Paprika, Rostbraten, Zwiebeln, Rispentomaten, Salatgurke. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milka Haselnuss, Casali Schokobanane. more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes. more...
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larigurl's Weight History
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