Weigh In record (no journal entry) for 21 March 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 78.40g | Prot: 65.76g | Carbs: 277.13g.
Breakfast: Tahin Helvası, Bal, Tereyağı, Lavaş, Beyaz Peynir, Pazı Kavurması. Dinner: Beyaz Ekmek, Yoğurt, Tavuklu Pilav. Snacks/Other: Kızılay Doğal Maden Suyu, Selanik Gevreği. more...
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2933 kcal
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Exercise:
Bicycling (fast) - 24/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 74.9 kg a Week
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mr.kiyar's Weight History
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