Weigh In record (no journal entry) for 21 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 80.75g | Prot: 60.28g | Carbs: 163.45g.
Breakfast: Le Bon Cantuccini, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Patate al Forno, Fragole, Gorgonzola, Olio Extra Vergine di Oliva, Asparagi, Pasta al Pomodoro. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Grancereale Classico, Grancereale Legumi Croccanti e Cioccolato. Snacks/Other: Spremuta d'arancia. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 3 minutes, Driving - 24 minutes, Reading - 1 hour. more...
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Gaining 2.1 kg a Week
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