Weigh In record (no journal entry) for 21 March 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 89.27g | Prot: 74.79g | Carbs: 133.26g.
Breakfast: Woolworths Hass Avocado, Tuna Bread. Dinner: Roasted Grilled or Baked Chicken, Woolworths Supersweet Sweetcorn, Creamed spinach, Woolworths Cauliflower, Broccoli & Carrot, Tastic Basmati White Rice Cooked. Snacks/Other: Simba Ghost Pops, Bakers Romany Creams (1). more...
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Losing 0.1 kg a Week
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nhlanhla_maphanga's Weight History
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