Weigh In record (no journal entry) for 21 March 2022
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89 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.78g | Prot: 40.99g | Carbs: 159.00g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Billa Brandteigkrapferl, Heineken Bier, Röstkartoffel, Spiegelei, Iglo Cremespinat Fix & Fertig. more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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