Weigh In record (no journal entry) for 21 March 2022
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 70.01g | Prot: 79.07g | Carbs: 227.98g.
Breakfast: Blue Apron Pasta & Beef Bolognese. Lunch: Nutella Hazelnut Spread, Oranges . Dinner: Chobani Strawberry on The Bottom, Teriyaki Nori Roasted Seasoned Seaweed, Montano Spanish Style Sardines in Olive Oil, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer. Snacks/Other: Marketside Pumpkin Cake Roll . more...
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Gaining 0.2 kg a Week
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