Weigh In record (no journal entry) for 21 March 2022
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1467 kcal
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Fat: 73.89g | Prot: 77.64g | Carbs: 117.91g.
Lunch: Pingo Doce Nachos, Burrito com Carne de Vaca, Feijões e Queijo, Café Expresso. Dinner: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Gullón Vitalday Tortitas de Milho e Chocolate Negro. more...
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1623 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Clauvfsantos's Weight History
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