|
I have had two bad weeks. I seen to lose my motivation. I have to start a new way of thinking. I start this because of the motivation I got from my grandson he loss 75 pounds and he look great .So today is a new day ✨️
|
134.3 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 50.88g | Prot: 58.92g | Carbs: 173.85g.
Breakfast: Tillamook Extra Creamy Salted Butter, Coffee with Milk and Sugar, Lewis Bake Shop Nutty Oat Bread, Hard-Boiled Egg . Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Prime Time Sweet Mini Peppers, Butternut Deluxe Buns. Snacks/Other: Dole Bananas, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Sunkist Navel Orange. more...
|
Gaining 0.3 kg a Week
|