Weigh In record (no journal entry) for 21 March 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 38.30g | Prot: 45.42g | Carbs: 101.13g.
Breakfast: Mandlar, Vanligt Kaffe, Oatly Ikaffe. Lunch: ICA Crema di Balsamico, Gurka (med Skal), Blandsallad, Sheese Greek Style Feta Vegansk, Cocktailtomater, Penne, Quorn Quornfilé . Snacks/Other: Aminopro Energidryck, Barebells Protein Bar Caramel Cashew, Valio Gårdsgoda, Wasa Frukost. more...
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2001 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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