Weigh In record (no journal entry) for 21 March 2022
|
58.7 kg
Lost so far: 11.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 56.21g | Prot: 83.99g | Carbs: 199.65g.
Breakfast: Sun Luck Chili Oil, Trader Joe's Organic Coconut Aminos, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fresh Express Organic Baby Spinach. Lunch: Egg, Cherry Tomatoes, Nature's Own Light White Bread, Primal Kitchen Organic Unsweetened Ketchup, Egg White , Trader Joe's Red Pepper Spread, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Taylor Farms Celery Sticks, Publix Carrot Sticks. Dinner: Frieda's Lotus Root, Alpha Foods Plant-Protein Crispy Chik'n Patties. Snacks/Other: Kroger Just Fruit Strawberry, Peanut Butter, Moon Juice Cinnamon Roll, Bob's Red Mill Nutritional Food Yeast. more...
|
|
1860 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|