catur89's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

70.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1006 kcal

Fat: 27.44g | Prot: 44.71g | Carbs: 153.94g. Lunch: Nasi Putih, Jamur Tiram, Tempe, Tahu Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Jeruk, Arem-arem, Apel Fuji. more...

1806 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

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catur89's Journal, 25 Mar 21

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