Weigh In record (no journal entry) for 21 March 2022
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82.6 kg
Lost so far: 15.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 25.56g | Prot: 40.03g | Carbs: 64.44g.
Breakfast: Zeytin, Pişmiş Kabak, Ahir Dereotlu Üçgen Peynir, Haşlanmış Yumurta, Wasa Original. Lunch: Tadım Gün Kurusu Kayısı . Dinner: Işkembe, TekSüt Az Yağlı Lor Peyniri, Ispanak, Zeytinyağlı Taze Fasulye. more...
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2598 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BADE2317's Weight History
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