Weigh In record (no journal entry) for 21 March 2022
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.13g | Prot: 106.60g | Carbs: 172.67g.
Breakfast: Molico Leite + Proteína. Lunch: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Heinz Catchup, Cenouras Cozidas, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Wickbold Pão de Forma do Forno Australiano Integral, Polenguinho Polenguinho Pocket Light, Qualitá Alho Frito Picado, President Queijo Mussarela Fatiado, Heinz Ketchup Bacon & Cebola Caramelizada, Alcatra Grelhada. Snacks/Other: Molico Leite + Proteína, Ovo, Quaker Farelo de Aveia, Nescau Nescau Light, Banana Prata, Vitória Manteiga com Sal, Piraquê Cream Cracker Gergelim, Molico Leite + Proteína, Nescau Nescau Light. more...
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317 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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