Weigh In record (no journal entry) for 21 March 2022
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 39.18g | Prot: 133.91g | Carbs: 200.10g.
Breakfast: Banane, Kiwi, Milsani Skyr Natur, Aldi Frischkäse-Fass, Schär Körnerbrötchen, Fettreduzierter Cappuccino, Amfit High Protein Cookies & Cream. Lunch: TiP Apfelschorle, Hofburger Körniger Frischkäse Leicht , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Müller Milchreis High Protein Klassik, Salami, BioBio Bergkäse (20g), Aldi Chiabrot. Snacks/Other: THE YUM BILTONG FAMILY Biltong. more...
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Losing 4.9 kg a Week
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ClausAmmer's Weight History
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