Weigh In record (no journal entry) for 21 March 2022
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84.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 74.85g | Prot: 68.68g | Carbs: 173.73g.
Breakfast: Ja! Frischkäse mit Kräutern, Bauernbrot. Lunch: Bofrost Linsensuppe. Dinner: Käse, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Mediterranes Risotto mit Champignons, Bananenbrot. Snacks/Other: Brokkolisuppe, Ehrmann High Protein Pudding Caramel, Haselnüsse. more...
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Gaining 2.8 kg a Week
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