Weigh In record (no journal entry) for 21 March 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 183.23g | Prot: 163.28g | Carbs: 224.07g.
Breakfast: Kaffee, Hansano Laktosefreie Milch 3,5%, DM Bio Chiasamen, Vitalis Schoko Müsli Weniger Süß, Ener Bio Cranberry-Nussmischung, Weihenstephan Vanillequark. Lunch: REWE Romana Salatherzen, Seeberger Sonnenblumenkerne, Patros Original Feta, Couscous (Gekocht), Tomaten. Dinner: KetoUp Bärlauchbrot, Senf, Buletten. Snacks/Other: Koffeinfreier Kaffee, Dr. Oetker Donauwellen. more...
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328 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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EeneMeene's Weight History
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