Sandramama1234's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

98 kg Lost so far: 20 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1062 kcal

Fat: 35.48g | Prot: 40.47g | Carbs: 154.18g. Breakfast: Kürbiskernbrötchen, Banane, Mineralwasser. Lunch: Netto Milch 0,3%, Kaffee, Kürbiskernbrötchen. Dinner: Gekochtes Ei, Kürbiskernbrötchen. Snacks/Other: Banane. more...

3816 kcal

Exercise: gehen - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sandramama1234's Journal, 21 Mar 22

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Sandramama1234's Weight History