Weigh In record (no journal entry) for 21 March 2022
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 72.14g | Prot: 81.21g | Carbs: 253.61g.
Breakfast: Koro Drogerie Kakaonibs, Kiwi, Näno Supps Protein Cream White Chocolate, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Aldi Haferflocken, Banane, Heidelbeeren. Lunch: Frankonia No Sugar Added Riegel Chocolate Brownie, Alnatura Waldhonig, Gut & Günstig Saure Sahne, Thunfisch, Kirschtomaten, Avocado, SPAR Stangensellerie. Dinner: Mandeln, Spitzpaprika, Hengstenberg Balsamico Bianco, Äpfel, Rote Beete, Frühlingszwiebeln, Olivenöl. Snacks/Other: Belbake Backkakao, Alnatura Linsenwaffeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindt Excellence Cacao Pur, Aldi Bio Mandeldrink Ungesüsst. more...
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1696 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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susi_son's Weight History
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