Weigh In record (no journal entry) for 21 March 2022
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 74.84g | Prot: 78.96g | Carbs: 76.90g.
Breakfast: Quaker Farelo de Aveia, Curcuma, Melitta Café sem Açúcar , Nature's Heart Leite de Castanha de Caju, Pão Carnívoro, Cebolas, Subway Tomate, Ovo (Inteiro). Lunch: Berinjela, Contra-filé, Abobrinha Cozida, Salada de Alface com Vegetais Variados. Dinner: Perdigão Presunto Cru, Gallo Azeite Extra Virgem, Cebolas, Qualitá Palmito Açaí , Tomates Cereja, Queijo Gorgonzola, Président Queijo Prato, Omelete, Ovo. Snacks/Other: Quaker Farelo de Aveia, Nature's Heart Leite de Castanha de Caju, Empanada de Carne, Tia Sônia Mix de Castanhas com Frutas. more...
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2481 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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freitaserica's Weight History
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