Weigh In record (no journal entry) for 21 March 2022
|
85.8 kg
Lost so far: 2.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 55.11g | Prot: 28.27g | Carbs: 199.42g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia Leggermente Dolce, Dole Banana. Lunch: Biffi Ragù di Soia , Barilla Farfalle. Dinner: Mango. Snacks/Other: Mele Pink Lady, Caffè Espresso. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|