Weigh In record (no journal entry) for 21 March 2022
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.48g | Prot: 87.14g | Carbs: 232.67g.
Lunch: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Erişte, Tarhana Çorbası, Şakşuka. Dinner: Yer Fıstığı, Pekmez, Yulaf. Snacks/Other: Dr. Oetker Sıcak Çikolata. more...
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Losing 0.5 kg a Week
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tascekenceren8's Weight History
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