Weigh In record (no journal entry) for 24 January 2018
|
168 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
913 kcal
|
Fat: 28.73g | Prot: 101.98g | Carbs: 53.40g.
Breakfast: الجزر الصغير الحجم, خبيزه, صدر دجاج, شاي الأعشاب, Almarai زبادي. Lunch: الأرز الأبيض. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed_Rashed's Weight History
|