Weigh In record (no journal entry) for 26 June 2014
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 65.81g | Prot: 111.71g | Carbs: 194.21g.
Breakfast: Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Konfitüre Garten Erdbeeren. Lunch: New Lifestyle Schinken Hauchfein Gebacken, Mestemacher Eiweißbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Tomaten. Dinner: Naturreis (Gekocht), Kokosöl, Grüne Erbsen, BBQ Zeit Zum Grillen Grill-Lachs Toscana. Snacks/Other: Kiwi, Pfirsiche, Brainfood News Kraftpaket Walnuss Physalis, Kaffee mit Milch. more...
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2295 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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