Weigh In record (no journal entry) for 21 March 2022
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 59.91g | Prot: 115.15g | Carbs: 162.36g.
Breakfast: Bäcker Görtz Nusszopf , Berchtesgadener Land Fit Milch. Lunch: Beck Laugenzopf , Dulano Schwarzwälder Schinken, St.Mang Original Allgäuer Limburger Leicht, REWE Bio Geflügel-Salami, Heidegrund Zwiebelmettwurst Fettreduziert, Karotten, Kohlrabi. Dinner: Ehrmann High Protein Joghurt Heidelbeere , Gourmet Finest Cuisine Rindercarpaccio, Mozzarella, Aldi Blattspinat, Domino's Pizza Tuna. Snacks/Other: Ferrero Küsschen , Maracuja, Mandarine. more...
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2214 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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