Weigh In record (no journal entry) for 21 March 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 101.71g | Prot: 118.35g | Carbs: 158.18g.
Breakfast: Kellogg's Coco Pops Palline, Milk Pro High Protein 20G Vaniglia. Lunch: Perugina Nero Fondente 70%, Taleggio, Santa Lucia Mozzarella Light, Old El Paso Tortillas Mexicanas con Maiz, Cipolle, Rovagnati Snello Prosciutto Cotto, Mutti Pomodorini Datterini, Carrefour Melanzane a Fette, Parmigiano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Pesca, Aceto Balsamico, Lattuga a Foglia Verde, Aia BonRoll con Spinaci. Snacks/Other: Fragole, Kellogg's Nice Morning, Nocciole, Gimar Tartare di Salmone. more...
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Gaining 4.9 kg a Week
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