Weigh In record (no journal entry) for 21 April 2011
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66.5 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 18.96g | Prot: 63.24g | Carbs: 178.45g.
Breakfast: self rising flour, cinnamon, strawberries, whey soy protein powder, sugar free jam with fiber, wheat flour. Lunch: broccoli, einstein hummus. Dinner: nayonaise, whole wheat flour, onion powder, garlic powder, red pepper flakes, black pepper, nutritional yeast, self rising flour, tomato, sauteed mushrooms, baby carrots. Snacks/Other: grapes, pineapple, melon, nutritional yeast, sesame seeds, bagel thin. more...
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2260 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Standing - 20 minutes, Sitting - 4 hours, Bicycling (slow) - 18/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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Jackie_Snape80's Weight History
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