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endlich wieder mal etwas Bewegung 👍
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72.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 34.42g | Prot: 76.58g | Carbs: 248.30g.
Breakfast: Verival Bio Heidelbeeren Granola, Rosan Kaffeobers, Gmundner Milch Joghurt 0,1% Fett Cremig & Gerührt. Lunch: Ströck Toskanabrot, Der Mann Bio-Roggen Soft, Brunch Kräuter Balance. Dinner: Milka Alpenmilch Schokolade, Ramsa Estragon Senf, Berger Wellness Extra, Der Mann Bio-Roggen Soft, Grüne Paprika. Snacks/Other: Rosan Kaffeobers. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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