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Fat rate 18.7
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 41.54g | Prot: 115.17g | Carbs: 213.76g.
Breakfast: Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Lunch: Senza Peccato Tiramisù con Savoiardi, Pane Bianco, Salmone Affumicato. Dinner: De Cecco Fusilli Integrali, Del Zoppo Bresaola della Valtellina I.g.P. , Findus Zuppa del Casale Farro e Ceci, Ocean Sea Filetto di Salmone senza Pelle. Snacks/Other: Enervit Protein Snack. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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