Weigh In record (no journal entry) for 21 March 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 32.77g | Prot: 116.23g | Carbs: 155.74g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Barilla Spaghetti. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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