Weigh In record (no journal entry) for 21 March 2022
|
49 kg
Lost so far: 7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 49.58g | Prot: 69.83g | Carbs: 159.12g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Noci, Arance, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Rummo Pasta Integrale Fusilli, Peperoni. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scotti Crackers di Riso, Grana Padano Scaglie di Grana , Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Nocciole, Caramella Dura, Misura Stevia, Fragole, Lidl Barretta Proteica Brownie al Cioccolato. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|