Weigh In record (no journal entry) for 21 March 2022
|
96.9 kg
Lost so far: 12.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 17.11g | Prot: 43.40g | Carbs: 111.17g.
Breakfast: Dew Fresh Skim Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Onions , Woolworths Butter Lettuce, Tomatoes, Albany Best of Both White Bread, Lancewood Medium Fat Mozzarella, Farmer's Deli Smoked Gypsy Ham. Dinner: Vegetable Soup, Pick n Pay Lean Beef Mince. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|