Mdonarlz's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

79.8 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2011:

483 kcal

Fat: 4.40g | Prot: 23.66g | Carbs: 99.03g. Breakfast: skim milk, kashi go lean cereal. Lunch: plum, green giant steamables buttery rice & vegetables. more...

3064 kcal

Exercise: Housework - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Teaching aerobics - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mdonarlz's Journal, 21 Apr 11

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Mdonarlz's Weight History