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minksmit
Journal
21 Mar 22
minksmit's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
65.5 kg
Lost so far:
10.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
876 kcal
Fat: 42.24g | Prot: 38.08g | Carbs: 91.52g.
Lunch:
Avocados , Margarine-Like Spread (40% Fat), White Bread.
Dinner:
Stewed Pork Chop, Pork, Vegetable Stew Type Soup with Potatoes.
Snacks/Other:
Snowflake Chocolate Muffin, Sweetened Condensed Milk.
more...
1811 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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minksmit's Weight History
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