Weigh In record (no journal entry) for 21 March 2022
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73.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 66.29g | Prot: 191.27g | Carbs: 196.80g.
Breakfast: Sciroppo d'acero, Hero Marmellata Light alla Fragola, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Lindt Cioccolato al Latte, Vallericca Insalata Sfiziosa, Milbona Skyrella, Pane Multicereali. Dinner: Novi Cioccolato Fondente con Nocciole , Pomodori, Maionese, Kraft Sottilette Light, Petto di Pollo, Carne. Snacks/Other: Pecorino, Misura Crackers Integrali Fibrextra, Milbona Dessert Proteico al Cioccolato, Delta Yogurt Greco Bianco, Pane Multicereali. more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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