Weigh In record (no journal entry) for 21 March 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 16.45g | Prot: 23.03g | Carbs: 73.63g.
Lunch: Çırpılmış Yumurta (Bütün, Pişirilmiş), Tam Buğday Ekmeği. Dinner: Pişmiş Yeşil Bezelye, Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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ezgii.yavuz's Weight History
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