Weigh In record (no journal entry) for 26 June 2014
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 58.09g | Prot: 98.97g | Carbs: 170.73g.
Breakfast: Innocent Orange & Mango Juice, Vollkornbrot, Möhren, Ponnath Intermezzo Hähnchenbrustfiletroulade, Kopfsalat, Leichter Genuss Körniger Frischkäse 0,1% Fett, Süßkirschen. Lunch: Mischbrot, Maggi Bauerntopf mit Hackfleisch. Dinner: Gut Ponholz Minutensteaks Vom Schwein, Kartoffelsalat, Viva Vital Leichter Kräuter-Quark, Vollkornbrot. more...
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1556 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Dance (slow step) - 30 minutes, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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therese_gerber's Weight History
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