Weigh In record (no journal entry) for 21 March 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 38.81g | Prot: 53.40g | Carbs: 264.40g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Frischkäse, Weißbrot, Nudeln (Gekocht). Dinner: Harter Parmesan, Frischkäse, Weißbrot, Champignons, Karotten, Gemischte Blattsalate. Snacks/Other: Ricola Lakritz, Möhren, Äpfel, Äpfel. more...
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Gaining 0.1 kg a Week
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Gluenaplaina's Weight History
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